Weigh In record (no journal entry) for 23 December 2017
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75.7 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1338 kcal
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Fat: 113.17g | Prot: 64.08g | Carbs: 19.13g.
Breakfast: Sweet Onions, Sweet Onions, Jalapeno Peppers, Kroger Colby & Monterey Jack Cheese Cubes, Butter, John Morrell Hot Smoked Sausage. Dinner: Jennie-O Turkey Bacon, Kroger Colby & Monterey Jack Cheese Cubes, Ground Beef (80% Lean / 20% Fat). more...
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Losing 3.2 kg a Week
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MizQueet's Weight History
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