Weigh In record (no journal entry) for 23 December 2017
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94.3 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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904 kcal
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Fat: 45.31g | Prot: 45.21g | Carbs: 78.00g.
Breakfast: Mexican Style Blend Cheese, 100% Whole Wheat English Muffins, Scrambled Eggs, Thick Cut Bacon, Tomato Ketchup, Red Hot Thick, Coffee (Brewed From Grounds), Potatoes (Whole, Frozen), Butter, Coffee. more...
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Losing 1.4 kg a Week
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