View Diet Calendar, 23 December 2017:
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1254 kcal
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Fat: 30.78g | Prot: 79.17g | Carbs: 161.87g.
Breakfast: Porto Alegre Queijo Minas Padrão, Bauducco Torrada Integral (1), Quatá Creme de Ricota, Café com Açúcar. Lunch: Farinha de Mandioca, Batata Doce Cozida, Couve Refogada, Filé de Frango Grelhado. Dinner: Sabor Light Sopa de Mandioca. Snacks/Other: Kuat Guaraná Zero, Maragogi Sequilhos, Royal Gelatina Cereja, Nestlé Moça Brigadeiro. more...
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2019 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Cinara_Prado's Weight History
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