Weigh In record (no journal entry) for 23 December 2017
|
65.5 kg
Lost so far: 30.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
1235 kcal
|
Fat: 71.46g | Prot: 95.07g | Carbs: 56.95g.
Breakfast: Cacau em Pó (Não Adocicado), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Morangos, Nestlé Creme de Leite, Ovo, Farinha de Amendoas, Quaker Farelo de Aveia. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Salpicão de Frango. Dinner: Aurora Linguiça Toscana, Contra-filé, Sadia Salsicha, Batata Bolinha. Snacks/Other: Cereja Fresca, Kefir de Leite, Goiaba. more...
|
Losing 0.4 kg a Week
|
|
catitito's Weight History
|