Weigh In record (no journal entry) for 22 December 2017
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76.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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687 kcal
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Fat: 20.66g | Prot: 55.74g | Carbs: 77.31g.
Breakfast: Kombucha, Sara Lee 45 Calories & Delightful Wheat Bread, Fried Egg. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: StarKist Foods Solid White Albacore Tuna. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Libby's Pumpkin Pie, Chocolate Covered Graham Crackers. more...
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Losing 1.1 kg a Week
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