Weigh In record (no journal entry) for 23 December 2017
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1675 kcal
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Fat: 70.20g | Prot: 117.72g | Carbs: 174.87g.
Breakfast: Alpukat, Jahe, Jeruk Nipis, Apel, Telur Rebus, Buncis, Sawi. Lunch: Terung, Oyong, Jagung Rebus, Tempe, Dada Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Sayur Asem, Labu. Snacks/Other: Kacang Hijau. more...
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2129 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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pujianachie's Weight History
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