Weigh In record (no journal entry) for 22 December 2017
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1385 kcal
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Fat: 75.39g | Prot: 91.61g | Carbs: 88.01g.
Lunch: Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Carrots, Talenti Southern Butter Pecan Gelato, LouAna Pure Coconut Oil, Poblano Pepper, Kroger Vitamin D Whole Milk, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Publix Red Bell Pepper, Publix Green Bell Pepper, Onions. more...
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2532 kcal
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Exercise:
Standing - 30 minutes, Housework - 15 minutes, Driving - 8 hours, Cooking - 15 minutes, Resting - 5 hours and 15 minutes, Showering - 30 minutes, Sleeping - 5 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Sitting - 30 minutes. more...
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Gaining 0.8 kg a Week
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chrisw77's Weight History
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