FRIDAY DECEMBER 22, 2017 SOD 1607 FAT 71.39 Carbs 18.85 Sugar 3.72 Prot 41.31 Cal 872 KETO WEEK 28 KETO DIARY KETO WK ENDING: DECEMBER 27, 2017 # OF DAYS ON KETO = 203 DAILY AVERAGE : EXERCISE 2269 KCAL; FOOD 945KCAL FAT: 75G; PROTEIN 53G; CARBS 14.50G
BLOOD SUGAR 114!!! :>(
Intermittent fasting:
18/6 (12PM-6PM)* Some OMAD days *KETO DAYS T0 LOSS TRACKER: 63/203 DAYS= .3103 lbs/day Calorie Breakdown: Carbohydrate(08%) Fat (73 %) Protein (19%)
JOURNAL: HOLIday weekend here. Daughter back in from Seattle. Other daughter and Son and mates over Christmas Eve for dinner…then scattered. Fine time planned. Walked 3 miles this afternoon. Breakfast with buddies tomorrow. Alls well. I will be around here…logging in . That’s the plan. Happy New Year week!!!!?????
View Diet Calendar, 22 December 2017:
|
872 kcal
|
Fat: 71.39g | Prot: 41.31g | Carbs: 18.85g.
Breakfast: Calavo Avocado. Lunch: Iceberg Lettuce (Includes Crisphead Types), Water, Coffee, Ralphs Seafood Salad. Dinner: Low Carb Meatloaf, Italian Sausage, Aquafina Water (16.9 oz), Coffee. Snacks/Other: Keto Fudge, Keto Low-carb molten chocolate lava cake. more...
|
|
2236 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...
|
|