crisromi's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

71 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

896 kcal

Fat: 9.82g | Prot: 36.15g | Carbs: 176.03g. Breakfast: Banana, Naranjas. Dinner: Pata Muslo. Snacks/Other: Ensalada de Frutas, Pan Criollo. more...

1938 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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crisromi's Journal, 22 Dec 17

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crisromi's Weight History