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View Diet Calendar, 22 December 2017:
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1605 kcal
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Fat: 42.50g | Prot: 77.54g | Carbs: 230.67g.
Breakfast: Pão de Trigo Partido, Maragogi Sequilhos, Café com Açúcar, Pamonha. Lunch: Farofa de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Beterraba Cozida. Dinner: Pão com Manteiga, Maragogi Sequilhos, Tirolez Queijo Minas Padrão, Quatá Creme de Ricota , Bauducco Torrada Multigrãos (2). Snacks/Other: Royal Gelatina Cereja, Zezé Bolachão, Suco de Manga. more...
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2035 kcal
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Exercise:
Running - 10/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Cinara_Prado's Weight History
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