Weigh In record (no journal entry) for 22 December 2017
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112.4 kg
Lost so far: 3.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1816 kcal
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Fat: 31.88g | Prot: 45.88g | Carbs: 301.68g.
Breakfast: Mountain Dew Mountain Dew (12 oz). Lunch: Bread (Home Recipe or Bakery), 2% Fat Milk, Millville Crunchy Granola Raisin Bran. Dinner: Mountain Dew Mountain Dew (12 oz), Bread (Home Recipe or Bakery), Green Giant Valley Fresh Steamers Cut Green Beans, Safeway Instant Mashed Potatoes. Snacks/Other: Fried Egg, Kraft American Cheese Slice, Bread (Home Recipe or Bakery). more...
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3096 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nrthrnmom's Weight History
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