Weigh In record (no journal entry) for 22 December 2017
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76.2 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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795 kcal
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Fat: 60.00g | Prot: 47.48g | Carbs: 14.50g.
Lunch: Jennie-O Turkey Bacon, Heinz Ketchup Packet, Kraft Mayo Real Mayonnaise, Kroger Colby & Monterey Jack Cheese Cubes, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Kosher Dill Pickle Spears, Kirkland Signature Rotisserie Seasoned Chicken Breast, Chiquita Banana. more...
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steady weight
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MizQueet's Weight History
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