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foco!!
View Diet Calendar, 22 December 2017:
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763 kcal
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Fat: 42.73g | Prot: 44.23g | Carbs: 55.17g.
Breakfast: Café com Açúcar, Leão Fuze Chá Capim Cidreira, Queijo Minas, Ovo Frito sem Gordura. Lunch: Carne de Porco Assada, Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Repolho Verde Cozido, Cenouras Cozidas, Chuchu, Abóbora. Snacks/Other: Arcor Butter Toffees Chocolate, Sunny Day Requeijão, Dori Amendoim tipo Japonês. more...
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2996 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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