Catswap's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

48.1 kg Lost so far: 1.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

1334 kcal

Fat: 53.20g | Prot: 51.49g | Carbs: 160.27g. Breakfast: Oltermanni Сыр Сливочный 45%, Азбука Вкуса Безе, Азбука Вкуса Запеканка Творожная с Малиной и Клубникой. Lunch: Icestar Овощи для Жарки с Шампиньонами, Хлеб Дарницкий, Oltermanni Сыр Сливочный 45%. Dinner: Макароны Отварные. Snacks/Other: Полезная Вкуснятина Лукум Классический, Чай с Сахаром. more...

303 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 1.8 kg a Week

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Catswap's Journal, 22 Dec 17

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Catswap's Weight History