Weigh In record (no journal entry) for 22 December 2017
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67.4 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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929 kcal
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Fat: 70.11g | Prot: 47.97g | Carbs: 30.61g.
Breakfast: Iogurte de Kefir, Sadia Bacon em Cubos, Ovo Frito. Lunch: Power One Pasta de Amendoim Integral, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Chuchu, Tomates, Alface. Dinner: Verde Campo Creme de Leite Fresco, Abacate. more...
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Losing 1.4 kg a Week
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camillamartins's Weight History
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