Weigh In record (no journal entry) for 22 December 2017
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1749 kcal
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Fat: 73.07g | Prot: 59.85g | Carbs: 214.38g.
Breakfast: Korrekt Delikatess Kochschinken, Meßmer Detox Brennnessel-Grüner Tee, Korrekt Flüssige Tafelsüße, Alnatura Bio Leinsamen, Ananas, Chia-Samen, Flohsamenschalen, Alnatura Haferkleie, Kaufland Granatapfelkerne, Alpro Soya Joghurt Natur Ungesüßt, Haferkleie Haferkleie-Quark-Brot. Lunch: Pommes Frites. Dinner: Lift Apfelschorle (Flashe), Ei. Snacks/Other: Äpfel (ohne Schale). more...
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2673 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Sitting - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes, Hanging Laundry - 10 minutes, Housework - 30 minutes. more...
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Losing 0.5 kg a Week
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Paragrama's Weight History
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