Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ratihabdullah
Journal
22 Dec 17
ratihabdullah's Journal, 22 Dec 17
ratihabdullah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2017
56.9 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2017:
815 kcal
Fat: 38.71g | Prot: 55.31g | Carbs: 67.22g.
Dinner:
Es Buah, Mangga, Nestle Dancow Enriched, Tahu Kukus, Sate Kambing.
more...
1949 kcal
Exercise:
Sitting - 10 hours and 40 minutes, Fitness Training (Workout) - 50 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ratihabdullah's Weight History
View Complete History