Weigh In record (no journal entry) for 05 May 2012
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 83.84g | Prot: 48.91g | Carbs: 117.27g.
Breakfast: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Dinner: non fat milk, Vegetable Oil, white flour, 1 large AA egg, Ortega Whole Green Chilis, La Victoria Enchilada Sauce Traditional Mild, Mission Flour Tortilla medium soft taco, Lucerne Sour Cream, Smart Ground, Safeway olives, Lucerne Mexican Four Cheese Blend, La Victoria Enchilada Sauce Traditional Mild, Rosarita Vegetarian Refried Beans, iceberg lettuce, tomato. more...
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1966 kcal
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Exercise:
Desk Work - 4 hours, Standing - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 5.7 kg a Week
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