Weigh In record (no journal entry) for 21 December 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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457 kcal
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Fat: 18.74g | Prot: 35.20g | Carbs: 38.51g.
Breakfast: Sadia Peito de Peru Soltíssimo. Lunch: Sobrecoxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Quiabo Cozido. Dinner: Ovo Cozido, Chuchu. Snacks/Other: Suco de Manga. more...
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Losing 0.9 kg a Week
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nina_spq's Weight History
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