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View Diet Calendar, 21 December 2017:
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1641 kcal
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Fat: 36.98g | Prot: 113.39g | Carbs: 210.12g.
Breakfast: 烤或水煮魚, 雞胸肉（不吃皮）, Costco 大理石麵包. Lunch: 爭鮮 味噌湯, 燒肉飯. Dinner: 糙米飯, 皮蛋, 燙青菜, 番茄汁馬鈴薯蔬菜燉牛肉. Snacks/Other: 番石榴, 舒跑 舒跑, 低糖果凍. more...
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2300 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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