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niat banget beli kek ginian,hehehe males olga di luar rumah.akhirnya body trimer dibeli dech....semangat
View Diet Calendar, 21 December 2017:
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1053 kcal
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Fat: 58.35g | Prot: 56.46g | Carbs: 85.11g.
Breakfast: Bakwan, Tempe Goreng, Pepaya, Telur Balado. Lunch: Siomay, Santan, Tahu, Tempe, Semur Daging. Dinner: Kerupuk Udang, Pepaya, Chicken Nugget, Tahu. Snacks/Other: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nissin Lovely Cream Sandwich Lemon, Pepaya. more...
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 Comments
ini juga berapa x repetisi bikin pegal tangan sm punggung ya mba😅 d rumah ada jg soal'y
21 Dec 17 by member: hani_va
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ohhh, yg penting jangan lupa pemanasan dulu say. segala sesuatu kalo berlebihan jg bakal bikin sakit say, buat pemula cukup 10menit aja dulu, pelan2. keringat pun tetap keluar koq.
21 Dec 17 by member: nurilgopal
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nurilgopal's Weight History
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