Weigh In record (no journal entry) for 21 December 2017
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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954 kcal
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Fat: 28.48g | Prot: 90.54g | Carbs: 82.36g.
Breakfast: Szczytno Płatki Orkiszowe. Lunch: Hi Tec Odżywka Białkowa. Dinner: Pilos Twaróg Półtłusty. Snacks/Other: Swojska Chata Pierogi z Mięsem. more...
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steady weight
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Dominus68's Weight History
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