Weigh In record (no journal entry) for 21 December 2017
|
79.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
601 kcal
|
Fat: 38.04g | Prot: 20.17g | Carbs: 42.18g.
Breakfast: Bahlsen Brownies, Grafschafter Sesam Vollkorn-Knäckebrot, Milfina Butter, Krone Fisch Räucherlachs. Lunch: Putenschinken, Mortadella, Salami, Weizenbrötchen, Favorini Waffelmischung. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Urban's Weight History
|