Weigh In record (no journal entry) for 20 December 2017
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197.8 kg
Lost so far: 9.5 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2556 kcal
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Fat: 118.00g | Prot: 114.63g | Carbs: 284.06g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Bananas. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Panera Bread Grilled Chicken Caesar Salad. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Great Value Ripple Cut Potato Chips, Loin Pork Roast, Dinner Rolls . Snacks/Other: Dairy Queen Caramel Sundae (Medium). more...
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Gaining 4.8 kg a Week
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aim2win98's Weight History
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