Weigh In record (no journal entry) for 21 December 2017
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53.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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3578 kcal
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Fat: 219.39g | Prot: 195.73g | Carbs: 118.53g.
Breakfast: 치즈, 팥, 바나나. Lunch: 아몬드, 휘핑크림. Dinner: 족발. Snacks/Other: 소주 소주, 기네스 흑맥주, 클라우드 클라우드. more...
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Gaining 2.8 kg a Week
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