Weigh In record (no journal entry) for 20 December 2017
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2067 kcal
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Fat: 60.30g | Prot: 157.54g | Carbs: 227.00g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Maple Grove Farms Sugar Free Syrup, Limu Lean, Kodiak Cakes Power Cakes. Lunch: Ketchup , Wal-Mart Boneless Skinless Chicken Breast, Honey Stinger Stinger Waffle, Red Potatoes (Flesh and Skin). Dinner: Merlot Macros , Carrots, Wal-Mart 93/7 Lean Ground Beef , Cooked Brussels Sprouts (Fat Not Added in Cooking), Birds Eye Steamfresh Buffalo Cauliflower. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Better Body Foods PB Fit Peanut Butter Powder, Kroger Yellow Popcorn, Better Body Foods PB Fit Peanut Butter Powder, Amazing Formulas Whey Isolate , Alexia Waffle Cut Sweet Potato Fries. more...
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Gaining 1.3 kg a Week
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Danielle Hawkins's Weight History
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