Weigh In record (no journal entry) for 20 December 2017
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66.1 kg
Lost so far: 29.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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627 kcal
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Fat: 48.79g | Prot: 41.42g | Carbs: 7.16g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tirolez Queijo Minas Padrão, Ovo. Lunch: Tirol Queijo Mussarela (18g), Ovo de Codorna. Dinner: Sabor da Terra Semente de Chia. Snacks/Other: Boa Nata Queijo Minas Padrão, Kefir de Leite. more...
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Losing 0.3 kg a Week
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catitito's Weight History
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