Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dayi24
Journal
20 Dec 17
dayi24's Journal, 20 Dec 17
dayi24's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2017
68.9 kg
Lost so far:
2.0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2017:
1011 kcal
Fat: 34.03g | Prot: 53.37g | Carbs: 122.69g.
Breakfast:
Dinner Rolls, Coffee with Sugar.
Lunch:
Tuna Fish Salad.
Dinner:
P.F. Chang's Shrimp Lo Mein.
Snacks/Other:
Cheese Pizza, Great Value Raisins.
more...
2248 kcal
Exercise:
Housework - 2 hours, Cooking - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours.
more...
Losing 2.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dayi24's Weight History
View Complete History