Weigh In record (no journal entry) for 20 December 2017
|
80.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1111 kcal
|
Fat: 39.97g | Prot: 31.65g | Carbs: 157.82g.
Breakfast: Marilan Biscoito Maizena Integral, Café com Açúcar. Lunch: Perdigão Linguiça Suína, Batata Inglesa Cozida, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Santa Edwiges Biscoitos Amanteigados, Laranjas, Santa Edwiges Biscoitos Amanteigados, Leite Integral. more...
|
|
2599 kcal
|
Exercise:
Resting - 21 hours and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Hanging Laundry - 30 minutes. more...
|
Losing 66.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruiterpereita's Weight History
|