Weigh In record (no journal entry) for 20 December 2017
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1260 kcal
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Fat: 49.88g | Prot: 34.09g | Carbs: 176.98g.
Breakfast: Сыр Камамбер, Начос с Сыром, Грецкие Орехи, Изюм, Киноа, Шоколадное Печенье, Кофе с Молоком и Сахаром. more...
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Gaining 4.2 kg a Week
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