Weigh In record (no journal entry) for 19 November 2014
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90 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1167 kcal
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Fat: 60.83g | Prot: 66.96g | Carbs: 34.51g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Лосось на Пару. Dinner: Тануки Таи Пино Гриджио, Тануки Сякэ Абокадо, Тануки Эби, Тануки Спайси Магуро, Тануки Спайси Ниватори. Snacks/Other: Кофе с Молоком. more...
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Gaining 0.1 kg a Week
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zinaidik's Weight History
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