Weigh In record (no journal entry) for 20 December 2017
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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817 kcal
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Fat: 22.29g | Prot: 34.63g | Carbs: 119.04g.
Breakfast: Nasi Putih, Tempe Goreng, Udang. Lunch: Ayam Goreng, Udang, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. more...
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Losing 3.5 kg a Week
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