Weigh In record (no journal entry) for 20 December 2017
|
75.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1008 kcal
|
Fat: 46.74g | Prot: 93.09g | Carbs: 54.85g.
Breakfast: Gado Gado, Ayam (Dilapisi Tepung Roti dan Digoreng), Putih Telur Matang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Salmon Masak. Snacks/Other: Heavenly Blush Yogurt Blackcurrant. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrie.alexander's Weight History
|