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View Diet Calendar, 19 December 2017:
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1259 kcal
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Fat: 33.70g | Prot: 90.14g | Carbs: 156.47g.
Lunch: Repolho, Polenta no Forno ou Fervida, Quero Feijão Carioca, Macarrão, Congelados da Sônia Panqueca de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Melancia, Sopa de Legumes, Abóbora Cozida (de Abóbora Fresca), Sadia Filé de Peito. Snacks/Other: Melancia, Nestlé Neston, Parmalat Leite UHT Integral, Quatá Ricota Fresca, Repolho, Optimum Nutrition Whey Protein, Ovo Cozido. more...
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1904 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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121200123's Weight History
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