Weigh In record (no journal entry) for 19 December 2017
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71.8 kg
Lost so far: 26.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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941 kcal
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Fat: 49.26g | Prot: 39.16g | Carbs: 90.69g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple, Decaffeinated Coffee (made From Ground). Lunch: Great Value Shredded Mozzarella Cheese, Marketside Classic Iceberg Salad, Marketside BBQ Chopped Salad, Marketside BBQ Chopped Salad. Dinner: Great Value Shredded Mozzarella Cheese, Marketside Classic Iceberg Salad, Marketside BBQ Chopped Salad, Marketside BBQ Chopped Salad. Snacks/Other: Cabbage Soup. more...
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Gaining 2.5 kg a Week
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cheryl Crank ferrel's Weight History
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