Weigh In record (no journal entry) for 04 May 2012
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 62.59g | Prot: 48.76g | Carbs: 120.07g.
Breakfast: Bananas, Amy's Tuscan Bean and Rice Soup. Lunch: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Dinner: non fat milk, Grade AA Fresh Eggs (Large), Bohemian Hearth Stone Ground 100% whole wheat bread, Ground Beef, onion. more...
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2056 kcal
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Exercise:
Desk Work - 4 hours, Standing - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 12 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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