Weigh In record (no journal entry) for 19 December 2017
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90.7 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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778 kcal
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Fat: 38.70g | Prot: 40.56g | Carbs: 59.54g.
Breakfast: Bacon (Cured, Baked, Cooked), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cooked Collards (Fat Added in Cooking), Ruprecht Braised Beef Short Ribs, Cracker Barrel Oven Baked Macaroni & Cheese Dinner. more...
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Losing 0.4 kg a Week
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Isis Chew's Weight History
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