Weigh In record (no journal entry) for 19 December 2017
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93.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2648 kcal
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Fat: 220.28g | Prot: 139.35g | Carbs: 26.90g.
Breakfast: Huevo (Entero), AVEX S.a. Qualy Cremosa, Lario Salame Picado Fino, Café. Lunch: Manteca, Chocolate en Polvo (sin Endulzante), Nueces, Pechuga de Pollo, Berenjena Frita en Mantequilla. Dinner: La Serenísima Queso Sardo, Aceitunas Negras, Lario Salame Picado Fino. Snacks/Other: Café, Lario Salame Picado Fino, Huevo Frito. more...
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Losing 0.7 kg a Week
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miguel.arg's Weight History
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