Well here are back today and that is a good thing. Down by 1lb. which is not up so that is good.
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134.7 kg
Lost so far: 19.5 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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896 kcal
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Fat: 32.06g | Prot: 35.62g | Carbs: 114.52g.
Breakfast: Whole Milk, Rice Krispies. Lunch: Rice Krispies, Whole Milk. Dinner: Great Value Hot Dog Buns, Pork Sausage Patty or Link. more...
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Losing 0.8 kg a Week
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Daniel McClain's Weight History
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