Weigh In record (no journal entry) for 19 December 2017
|
77.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
1504 kcal
|
Fat: 74.71g | Prot: 102.27g | Carbs: 104.80g.
Breakfast: Navels Oranges , Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Kombucha. Lunch: StarKist Foods Solid White Albacore Tuna. Dinner: Cheddar's Monte Cristo. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|