Weigh In record (no journal entry) for 19 December 2017
|
120.5 kg
Lost so far: 6.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
1086 kcal
|
Fat: 44.46g | Prot: 82.69g | Carbs: 94.98g.
Breakfast: Great Value Vitamin D Milk, Meijer Peanut Butter Cup Cereal. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Clover Valley 100% Whole Wheat Bread, Farmland Foods Hickory Smoked Ham Steaks. Dinner: Salsa Chicken. Snacks/Other: Orville Redenbacher's White Popcorn, Sqwincher Lite Quick Stik Fruit Punch Qwikstik. more...
|
Losing 45.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trying2Improve's Weight History
|