Weigh In record (no journal entry) for 19 December 2017
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72.0 kg
Lost so far: 1.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1938 kcal
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Fat: 54.73g | Prot: 150.18g | Carbs: 214.96g.
Breakfast: Thrive Premium Lifestyle Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thrive Form, RxBar Blueberry. Lunch: Wal-Mart Sugar Free Strawberry Jelly, Honey Stinger Stinger Waffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Spinach , Sunset Grape Tomatoes, Hormel Turkey Pepperoni 70% Less Fat, Egg, Egg White , Red Potatoes (Flesh and Skin). Dinner: Egg White , Transparent Labs Whey Protein Isolate, Kodiak Cakes Power Cakes, Merlot Macros. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Hunt's Spaghetti Sauce - No Sugar Added, Dave's Killer Bread 21 Whole Grains Light, Alexia Waffle Cut Sweet Potato Fries, Wal-Mart 93/7 Lean Ground Beef . more...
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Losing 1.9 kg a Week
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Danielle Hawkins's Weight History
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