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View Diet Calendar, 19 December 2017:
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1408 kcal
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Fat: 18.96g | Prot: 77.09g | Carbs: 242.13g.
Breakfast: Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Pamonha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz com Legumes. Dinner: Sabor Light Sopa de Mandioca. Snacks/Other: Maragogi Sequilhos, Suco de Manga, Pinha, Royal Gelatina Sabor Morango. more...
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1958 kcal
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Exercise:
Running - 10/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Cinara_Prado's Weight History
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