Weigh In record (no journal entry) for 19 December 2017
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
888 kcal
|
Fat: 34.09g | Prot: 30.96g | Carbs: 112.46g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Kiraz Domates, Namet Hindi Salam, Haşlanmış Yumurta. Dinner: Gözleme. Snacks/Other: Portakal, Mandalina, Elma, Yeşil Çay, Ülker Altınbaşak Light. more...
|
Losing 6.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|