Weigh In record (no journal entry) for 19 December 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1045 kcal
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Fat: 30.07g | Prot: 91.76g | Carbs: 104.45g.
Breakfast: Dori Bala Yogurte, Leão Chá Verde, Batata Doce. Lunch: Suco de Acerola, Carne do Peito de Frango (Assado, Cozido), Salada de Folhas, Chuchu. Dinner: Suco de Acerola, Quiabo Cozido, Bife de Fígado, Tomates, Cebolas, Salada de Folhas. Snacks/Other: Veneza Queijo Mussarela Fatiado, Ovo Mexido, Marilan Biscoito Cream Cracker. more...
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2834 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Race - 24 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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