Weigh In record (no journal entry) for 19 December 2017
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95.6 kg
Lost so far: 15 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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882 kcal
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Fat: 50.63g | Prot: 77.07g | Carbs: 31.65g.
Breakfast: Big Man Proteinas. Lunch: Carrefour Queso Cheddar, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Nestlé Bombones, Hacendado Salchicha Bocata Queso, Hacendado Atún en Aceite de Oliva, Hijas del Sol Semillas de Lino Dorado Ecológicas. more...
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Losing 10.5 kg a Week
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publisable's Weight History
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