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zara.240593
Journal
19 Dec 17
zara.240593's Journal, 19 Dec 17
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яйцо сметана творог
76 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2017:
1054 kcal
Fat: 33.50g | Prot: 89.83g | Carbs: 95.73g.
Breakfast:
Простоквашино Сметана 25%, Творог (Обезжиренный), Яйцо.
Lunch:
Лаваш из Цельной Пшеницы, Скумбрия Холодного Копчения.
Snacks/Other:
Кофе с Сахаром.
more...
2124 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Standing - 2 hours, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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zara.240593's Weight History
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