Weigh In record (no journal entry) for 17 March 2010
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85.1 kg
Lost so far: 21.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 25.04g | Prot: 187.23g | Carbs: 265.59g.
Breakfast: Creamy Chicken Pasta Toss. Lunch: couscous, Oven Baked Fried Chicken, Steamed Vegetables. Dinner: White Meat Chicken Bowl. Snacks/Other: Fruit Leather, honey, Fresh & Easy Greek Yogurt, tangerines. more...
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2932 kcal
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Exercise:
Desk Work - 8 hours and 25 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 3.6 kg a Week
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wintersmith's Weight History
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