Weigh In record (no journal entry) for 18 December 2017
|
72.1 kg
Lost so far: 7.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
2568 kcal
|
Fat: 121.94g | Prot: 85.95g | Carbs: 219.88g.
Breakfast: Zucchero. Lunch: Lattuga, Centrifuga, Frittata di Uova, Olio Extra Vergine di Oliva, Olive Nere, Bieta, Tonno in Olio (in Scatola), Zucchero. Dinner: Lenticchie Cotte, Milka Cioccolato al Latte con Nocciole, Mandarino, Gran Pavesi Cracker Salati, Pane Bianco, Olio d'oliva, Nocciole, Noci, Vino Bianco da Tavola, Insalata Mista Verde, Amadori Hamburger Delicato di Pollo. Snacks/Other: Zucchero, Mela. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniofat's Weight History
|