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View Diet Calendar, 18 December 2017:
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1437 kcal
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Fat: 36.30g | Prot: 99.25g | Carbs: 181.28g.
Breakfast: Quatá Creme de Ricota, Bauducco Torrada Integral (1), Café com Açúcar, Wickbold Pão de Forma Integral, Tirolez Queijo Minas Padrão. Lunch: Farinha Branca, Feijão Verde, Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vaca Atolada. Snacks/Other: Royal Gelatina Cereja, Pinha, Nestlé Moça Brigadeiro, Banana. more...
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1943 kcal
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Exercise:
Running - 10/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Cinara_Prado's Weight History
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